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loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-522\" src=\"https:\/\/personalgym-ltb.com\/hanno\/wp-content\/uploads\/2025\/03\/10-300x200.png\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/personalgym-ltb.com\/hanno\/wp-content\/uploads\/2025\/03\/10-300x200.png 300w, https:\/\/personalgym-ltb.com\/hanno\/wp-content\/uploads\/2025\/03\/10.png 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-523\" src=\"https:\/\/personalgym-ltb.com\/hanno\/wp-content\/uploads\/2025\/03\/16-300x200.png\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/personalgym-ltb.com\/hanno\/wp-content\/uploads\/2025\/03\/16-300x200.png 300w, https:\/\/personalgym-ltb.com\/hanno\/wp-content\/uploads\/2025\/03\/16.png 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" 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class=\"move\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/DnaOXrlM1XE?si=Rzr4IS1GN7Kc8MNB\" width=\"100%\" height=\"100%\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"\" width:=\" 0px=\" overflow:=\" hidden=\" line-height:=\" 0=\" class=\"mce_SELRES_start\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/span><\/iframe><\/div>\n<h2><\/h2>\n<h2>\u52d5\u4f5c\u6539\u5584\u306e\u52b9\u679c<\/h2>\n<ul>\n<li>\u30c0\u30a4\u30a8\u30c3\u30c8<\/li>\n<li>\u59ff\u52e2\u6539\u5584<\/li>\n<li>\u67d4\u8edf\u6027\u30a2\u30c3\u30d7<\/li>\n<li>\u4f53\u5e79\u5f37\u5316<\/li>\n<li>\u898b\u305f\u76ee\u5f15\u304d\u7de0\u3081<\/li>\n<li>\u30d2\u30c3\u30d7\u30a2\u30c3\u30d7\u3000\u7b49<\/li>\n<\/ul>\n<p class=\"well2\"><em><span style=\"font-size: 18pt;\"><span style=\"color: #ff0000;\"><strong>\u590f\u76ee\u524d\uff01\u30c0\u30a4\u30a8\u30c3\u30c8\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\u5b9f\u65bd\u4e2d\uff01<\/strong><\/span><\/span><br \/>\n<em><span style=\"font-size: 18pt;\"><span style=\"color: #339966;\"><strong>\u53cb\u3060\u3061\u8ffd\u52a0<\/strong><\/span><\/span>\u3055\u308c\u305f\u65b9\u9650\u5b9a<br \/>\n\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u4ed8\u4f53\u9a13\u30d7\u30e9\u30f3(\u7d04\uff19\uff10\u5206)<br \/>\n<span style=\"font-size: 18pt;\"><strong>5,500\u5186(\u7a0e\u8fbc)<\/strong><\/span><br \/>\n\u2192<span style=\"font-size: 18pt;\"><span style=\"color: #ff0000;\"><strong>\u7121\u6599<\/strong><\/span><\/span><\/em><br \/>\n\u3010\u4f53\u9a13\u30d7\u30e9\u30f3\u306e\u5185\u5bb9\u30fb\u6d41\u308c\u3011<br \/>\n\u30fb\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\uff08\uff13\uff10\u5206\uff09<br \/>\n\u30fb\u59ff\u52e2\u30fb\u52d5\u4f5c\u30c1\u30a7\u30c3\u30af\uff08\uff11\uff15\u5206\uff09<br \/>\n\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08\uff13\uff10\u5206\uff09<br \/>\n\u30fb\u4eca\u5f8c\u306e\u8aac\u660e\uff08\uff11\uff15\u5206\uff09<br \/>\n\u203b\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\u3084\u7121\u6599\u4f53\u9a13\u306f\u3001\u5b9a\u54e1\u306b\u9054\u3057\u6b21\u7b2c\u4e88\u544a\u306a\u304f\u7d42\u4e86\u3057\u307e\u3059\u3002<\/em><\/p>\n<p>\u7121\u6599\u4f53\u9a13\u3092\u3054\u5e0c\u671b\u306e\u5834\u5408\u306fLINE\u304b\u3089\u306e\u3054\u4e88\u7d04\u304c\u304a\u5f97\u3067\u3059\u3002<\/p>\n<p>LINE\u3067\u554f\u3044\u5408\u308f\u305b\u308b\u2193<\/p>\n<p><a href=\"https:\/\/lin.ee\/hf1aRP9D\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/scdn.line-apps.com\/n\/line_add_friends\/btn\/ja.png\" alt=\"\u53cb\u3060\u3061\u8ffd\u52a0\" width=\"232\" height=\"36\" border=\"0\" \/><\/a><\/p>\n<p>\u304a\u5f97\u306a\u60c5\u5831\u3084\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\u60c5\u5831\u306fLINE\u3067\u767a\u4fe1\u4e2d\u3067\u3059\uff01<br \/>\n\u53cb\u3060\u3061\u8ffd\u52a0\u6c17\u8efd\u306b\u304a\u9858\u3044\u3057\u307e\u3059\u3002<br \/>\n\u203b\u3044\u3064\u3067\u3082\u30d6\u30ed\u30c3\u30af\u3067\u304d\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"\u8eab\u4f53\u306e\u4f7f\u3044\u65b9\u3068\u306f\uff1f \u8eab\u4f53\u306e\u4f7f\u3044\u65b9\u3068\u306f\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u3082\u4f7f\u3044\u3084\u3059\u3044\u5927\u304d\u306a\u7b4b\u8089\u3084\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u3092\u52d5\u304b\u305b\u308b\u3088\u3046\u306b\u306a\u308b\u3053\u3068\u3067\u3059\u3002 \u65e5\u5e38\u751f\u6d3b\u3067\u3082\u4f7f\u3044\u3084\u3059\u3044\u5927\u304d\u306a\u7b4b&#8230;","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-11","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/personalgym-ltb.com\/hanno\/wp-json\/wp\/v2\/pages\/11","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/personalgym-ltb.com\/hanno\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/personalgym-ltb.com\/hanno\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/personalgym-ltb.com\/hanno\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/personalgym-ltb.com\/hanno\/wp-json\/wp\/v2\/comments?post=11"}],"version-history":[{"count":53,"href":"https:\/\/personalgym-ltb.com\/hanno\/wp-json\/wp\/v2\/pages\/11\/revisions"}],"predecessor-version":[{"id":979,"href":"https:\/\/personalgym-ltb.com\/hanno\/wp-json\/wp\/v2\/pages\/11\/revisions\/979"}],"wp:attachment":[{"href":"https:\/\/personalgym-ltb.com\/hanno\/wp-json\/wp\/v2\/media?parent=11"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}