{"id":90,"date":"2026-04-24T22:00:50","date_gmt":"2026-04-24T13:00:50","guid":{"rendered":"https:\/\/personalgym-ltb.com\/blog\/?p=90"},"modified":"2026-04-07T21:31:03","modified_gmt":"2026-04-07T12:31:03","slug":"49-18kg","status":"publish","type":"post","link":"https:\/\/personalgym-ltb.com\/blog\/49-18kg\/","title":{"rendered":"49\u6b73\u5973\u6027\u304c\u221218.4kg\u75e9\u305b\u305f\u7406\u7531"},"content":{"rendered":"<div class=\"tcdce-body\"><p>\u300c\u904b\u52d5\u3057\u3066\u3082\u75e9\u305b\u306a\u3044\u300d<\/p>\n<p>\u300c\u4f55\u3092\u3057\u3066\u3082\u5909\u308f\u3089\u306a\u3044\u300d<\/p>\n<p>\u305d\u3093\u306a\u60a9\u307f\u3092\u6301\u3063\u3066\u3044\u305f\u65b9\u304c\u3001\u5b9f\u969b\u306b\u5909\u308f\u3063\u305f\u4e8b\u4f8b\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<hr \/>\n<h2>\u304a\u5ba2\u69d8\u306e\u60c5\u5831<\/h2>\n<p><strong>49\u6b73 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