{"id":11,"date":"2026-02-26T15:00:15","date_gmt":"2026-02-26T06:00:15","guid":{"rendered":"https:\/\/personalgym-ltb.com\/blog\/?p=11"},"modified":"2026-03-01T21:48:42","modified_gmt":"2026-03-01T12:48:42","slug":"40yasenai","status":"publish","type":"post","link":"https:\/\/personalgym-ltb.com\/blog\/40yasenai\/","title":{"rendered":"40\u4ee3\u304c\u75e9\u305b\u306a\u3044\u672c\u5f53\u306e\u7406\u7531\uff5c\u98df\u4e8b\u3084\u904b\u52d5\u3092\u9811\u5f35\u3063\u3066\u3082\u4f53\u91cd\u304c\u6e1b\u3089\u306a\u3044\u539f\u56e0\u3068\u306f\uff1f"},"content":{"rendered":"<div class=\"tcdce-body\"><p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u300c40\u4ee3\u304c\u75e9\u305b\u306a\u3044\u672c\u5f53\u306e\u7406\u7531\u300d\u3068\u3001<br \/>\n\u5b9f\u969b\u306b\u7d50\u679c\u3092\u51fa\u3057\u305f\u4e8b\u4f8b\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>\u300c\u82e5\u3044\u9803\u3068\u540c\u3058\u3053\u3068\u3092\u3057\u3066\u3044\u308b\u306e\u306b\u75e9\u305b\u306a\u3044\u2026\u300d<br 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padding-bottom: 56.25%; height: 0; overflow: hidden; margin-bottom: 20px;\"><iframe style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" src=\"https:\/\/www.youtube.com\/embed\/klCvlcKhKDc\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><br \/>\n<\/iframe><\/div>\n<div style=\"position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; margin-bottom: 20px;\"><iframe style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" src=\"https:\/\/www.youtube.com\/embed\/l_6BEEfbRT8\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><br \/>\n<\/iframe><\/div>\n<hr 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srcset=\"https:\/\/personalgym-ltb.com\/blog\/wp-content\/uploads\/2026\/02\/60-300x300.png 300w, https:\/\/personalgym-ltb.com\/blog\/wp-content\/uploads\/2026\/02\/60-150x150.png 150w, https:\/\/personalgym-ltb.com\/blog\/wp-content\/uploads\/2026\/02\/60-120x120.png 120w, https:\/\/personalgym-ltb.com\/blog\/wp-content\/uploads\/2026\/02\/60.png 320w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-14 aligncenter\" src=\"https:\/\/personalgym-ltb.com\/blog\/wp-content\/uploads\/2026\/02\/61-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/personalgym-ltb.com\/blog\/wp-content\/uploads\/2026\/02\/61-300x300.png 300w, https:\/\/personalgym-ltb.com\/blog\/wp-content\/uploads\/2026\/02\/61-150x150.png 150w, https:\/\/personalgym-ltb.com\/blog\/wp-content\/uploads\/2026\/02\/61-120x120.png 120w, https:\/\/personalgym-ltb.com\/blog\/wp-content\/uploads\/2026\/02\/61.png 320w\" 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